New classes in both Tai Chi and Mantis starting Feb 2019


New classes in both Tai Chi and Mantis starting Feb 2019

Our first new class of the new year starts with Tai Chi for adults at Trinity Farm (see link for address)

After a hectic festive period, what better way to detox, refresh, relax, and get in great shape for the months ahead with a new interest. Tai Chi is great for keeping active, meeting new friends and can often reverse the ageing process. Its slow gentle movements combined with controlled breathing leave you feeling refreshed and in a positive frame of mind and energised

We already have an established class at Wollaton on a Tuesday evening which you are welcome to attend at any point

Please not there are limited places so please apply quickly (e mail andyronline@gmail.com)

There is also NO upper age limit for Tai chi with some of the best practitioners in their 70's 80's and beyond

You can see more on FB of what we do at Wollaton Tai Chi

                                                                                    

                                                                                                 TAI CHI FOR ALL