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Tai Chi for adults 

A great way to detox, refresh, relax, and get in great shape for the months ahead with a new interest. Tai Chi is great for keeping active, meeting new friends and can often reverse the ageing process. Its slow gentle movements combined with controlled breathing leave you feeling refreshed and in a positive frame of mind and energised

Please note, there are limited places so please apply quickly (e mail andyronline@gmail.com)

There is also NO upper age limit for Tai chi with some of the best practitioners in their 70's 80's and beyond

You can see more on FB of what we do at Nottingham Tai Chi

                                                                                                 TAI CHI FOR ALL