Knees, elbows, strikes or throws when in close
Mantis is versatile, changeable and effective!
Drinking tea and making plans, keep moving forward
Always work on distance, timing, technique, conditioning, reacting
Student practicing their Kung fu in class. To join, e mail us
A great time at our Xmas meal at Mr Man's Restaurant, Wollaton
2018 Year Of The Dog
Another performance at one of our favourite restaurants 2018